{"id":2252,"date":"2018-03-16T20:50:14","date_gmt":"2018-03-16T20:50:14","guid":{"rendered":"https:\/\/ayumii.com\/?p=2252"},"modified":"2020-05-29T10:09:07","modified_gmt":"2020-05-29T10:09:07","slug":"wok-grilled-cauliflower-recipe","status":"publish","type":"post","link":"https:\/\/ayumii.com\/wok-grilled-cauliflower-recipe\/","title":{"rendered":"\u3010\u7559\u5b78\u751f\u3002\u7aae\u98df\u8b5c\u3011\u8d85\u7c21\u55ae\u7684\u5ddd\u5473\u9ebb\u8fa3\u5bb6\u5e38\u3002\u4e7e\u934b\u767d\u82b1\u6930\u8c6c\u8089\u7d72Wok Grilled Cauliflower"},"content":{"rendered":"<div id=\"dslc-theme-content\"><div id=\"dslc-theme-content-inner\"><div class=\"likebtn_container\" style=\"text-align:right;\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_2252\"  data-site_id=\"64524e016fd08bc242825066\"  data-theme=\"padded\"  data-lang=\"en\"  data-i18n_after_like=\"\u8b1d\u8b1d\u60a8\u559c\u6b61\u9019\u7bc7\u6587\u7ae0\"  data-i18n_after_dislike=\"\u6b61\u8fce\u7559\u8a00\u7d66\u6211\u4e9b\u5efa\u8b70\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/ayumii.com\/wok-grilled-cauliflower-recipe\/\"  data-item_title=\"\u3010\u7559\u5b78\u751f\u3002\u7aae\u98df\u8b5c\u3011\u8d85\u7c21\u55ae\u7684\u5ddd\u5473\u9ebb\u8fa3\u5bb6\u5e38\u3002\u4e7e\u934b\u767d\u82b1\u6930\u8c6c\u8089\u7d72Wok Grilled Cauliflower\"  data-item_image=\"https:\/\/i0.wp.com\/ayumii.com\/wp-content\/uploads\/Recipe\/\u4e7e\u934b\u767d\u82b1\u6930\u8c6c\u8089\u7d72\/cauliflowerfeatureimage.png?fit=960%2C400&amp;ssl=1\"  data-item_date=\"2018-03-16T20:50:14+00:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.52\"  data-prx=\"https:\/\/ayumii.com\/wp-admin\/admin-ajax.php?action=likebtn_prx\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div><p>\u6703\u6709\u9019\u9053\u4e7e\u934b\u82b1\u6930\u83dc\u61c9\u8a72\u8aaa\u662f\u500b\u610f\u5916\u7684\u767c\u73fe\uff0c\u5728\u9084\u6c92\u6709\u505a\u51fa\u9019\u9053\u6599\u7406\u524d\uff0c\u53ea\u8981\u8cb7\u4e86\u767d\u82b1\u83dc\u9664\u4e86\u6e05\u7092\u4e4b\u5916\uff0c\u4e0d\u5916\u4e4e\u5c31\u662f\u7528\u6c99\u8336\u3001\u5496\u54e9\u8abf\u5473\u3002<\/p>\n<p>\u4f46\u738b\u5148\u751f\u7684\u516c\u53f8\u540c\u4e8b\u4f86\u5fb7\u51fa\u5dee\uff0c\u5f9e\u53f0\u7063\u5e36\u4f86\u597d\u591a\u9ebb\u8fa3\u934b\u6e6f\u5e95\u7576\u4f34\u624b\u79ae\uff0c\u4ee5\u5316\u89e3\u6211\u5011\u7684\u601d\u9109\u60c5\u6101\u5f8c\uff0c\u5c31\u9678\u7e8c\u6709\u597d\u591a\u65b0\u83dc\u8272\u4e0a\u684c\u5566\uff01<\/p>\n<p><!--more--><\/p>\n<p><span class=\"cke_widget_wrapper cke_widget_inline cke_image_nocaption cke_widget_selected\" tabindex=\"-1\" contenteditable=\"false\" data-cke-widget-wrapper=\"1\" data-cke-filter=\"off\" data-cke-display-name=\"\u5716\u7247\" data-cke-widget-id=\"12\"><img decoding=\"async\" class=\"cke_widget_element\" title=\"12.png\" src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1516789664-2851761059_n.png?w=960&#038;ssl=1\" alt=\"12.png\" data-cke-saved-src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1516789664-2851761059_n.png?w=960&#038;ssl=1\" data-cke-widget-data=\"%7B%22hasCaption%22%3Afalse%2C%22src%22%3A%22https%3A%2F%2Fpic.pimg.tw%2Fayumii%2F1516789664-2851761059_n.png%3Fv%3D1516789700%22%2C%22alt%22%3A%2212.png%22%2C%22width%22%3A%22%22%2C%22height%22%3A%22%22%2C%22title%22%3A%2212.png%22%2C%22lock%22%3Atrue%2C%22align%22%3A%22none%22%2C%22classes%22%3Anull%7D\" data-cke-widget-upcasted=\"1\" data-cke-widget-keep-attr=\"0\" data-widget=\"image\" data-recalc-dims=\"1\" \/><span class=\"cke_image_resizer\" title=\"\u62d6\u66f3\u4ee5\u6539\u8b8a\u5927\u5c0f\">\u200b<\/span><\/span><\/p>\n<p>\u56e0\u70ba\u9ebb\u8fa3\u6e6f\u5e95\u901a\u5e38\u771f\u7684\u592a\u8fa3\u3001\u4e5f\u6709\u539a\u539a\u7684\u4e00\u5c64\u6cb9\uff0c<\/p>\n<p>\u6240\u4ee5\u6211\u4e0d\u662f\u7528\u9ebb\u8fa3\u6e6f\u5e95\u4f86\u716e\u9ebb\u8fa3\u934b\uff0c\u800c\u662f\u7528\u5b83\u4f86\u7814\u767c\u65b0\u83dc\u8272XDDD<\/p>\n<p>\u5c31\u9019\u6a23\u4e7e\u934b\u767d\u82b1\u8036\u8c6c\u8089\u7d72\u5c31\u8a95\u751f\u4e86\uff5e<\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<p><span style=\"font-size: 14pt;\"><strong>\u98df\u6750 (2-3\u4eba\u4efd)<\/strong><\/span><\/p>\n<\/blockquote>\n<p><span style=\"color: #808000;\"><strong>1. \u767d\u82b1\u83dc \u9069\u91cf\u3002<\/strong><\/span><\/p>\n<p>\u56e0\u70ba\u767d\u82b1\u83dc\u5927\u5c0f\u5dee\u7570\u5927\uff0c\u7528\u534a\u9846\u3001\u4e00\u9846\u4f86\u5f62\u5bb9\u53ef\u80fd\u6703\u9020\u6210\u8aa4\u6703\uff0c\u6240\u4ee5\u8acb\u5927\u5bb6\u81ea\u884c\u659f\u914c\u3002<\/p>\n<p>\u5165\u6efe\u6c34\u7a0d\u70ba\u716e\u4e00\u4e0b\u5f8c\uff0c\u701d\u4e7e\u5099\u7528\u3002<\/p>\n<p><span class=\"cke_widget_wrapper cke_widget_inline cke_image_nocaption cke_widget_selected\" tabindex=\"-1\" contenteditable=\"false\" data-cke-widget-wrapper=\"1\" data-cke-filter=\"off\" data-cke-display-name=\"\u5716\u7247\" data-cke-widget-id=\"11\"><img decoding=\"async\" class=\"cke_widget_element\" title=\"01.png\" src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1516789655-2102667928_m.png?w=960&#038;ssl=1\" alt=\"01.png\" data-cke-saved-src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1516789655-2102667928_m.png?w=960&#038;ssl=1\" data-cke-widget-data=\"%7B%22hasCaption%22%3Afalse%2C%22src%22%3A%22https%3A%2F%2Fpic.pimg.tw%2Fayumii%2F1516789655-2102667928_m.png%3Fv%3D1521192188%22%2C%22alt%22%3A%2201.png%22%2C%22width%22%3A%22%22%2C%22height%22%3A%22%22%2C%22title%22%3A%2201.png%22%2C%22lock%22%3Atrue%2C%22align%22%3A%22none%22%2C%22classes%22%3Anull%7D\" data-cke-widget-upcasted=\"1\" data-cke-widget-keep-attr=\"0\" data-widget=\"image\" data-recalc-dims=\"1\" \/><span class=\"cke_reset cke_widget_drag_handler_container\"><img decoding=\"async\" class=\"cke_reset cke_widget_drag_handler\" title=\"\u62d6\u66f3\u4ee5\u79fb\u52d5\" draggable=\"true\" src=\"data:image\/gif;base64,R0lGODlhAQABAPABAP\/\/\/wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==\" width=\"15\" height=\"15\" data-cke-widget-drag-handler=\"1\" \/><\/span><span class=\"cke_image_resizer\" title=\"\u62d6\u66f3\u4ee5\u6539\u8b8a\u5927\u5c0f\">\u200b<\/span><\/span><\/p>\n<p><span style=\"color: #808000;\"><strong>2. \u4e94\u82b1\u8089 150g<\/strong><\/span><\/p>\n<p>\u4e00\u822c\u4f86\u8aaa\u6211\u4f7f\u7528\u7d05\u8089\u6642\u90fd\u7528\u5f97\u66f4\u5c11\u4e00\u4e9bXDD \u57fa\u672c\u4e0a\u5169\u500b\u4eba\u5403\u4e00\u9910\u7d55\u4e0d\u6703\u8d85\u904e150g\u7684\u7d05\u8089\u3002<\/p>\n<p>\uff08\u5c07\u4e94\u82b1\u8089\u5207\u6210\u689d\u72c0\uff0c\u4e26\u7528\u5c11\u8a31\u91ac\u6cb9\u3001\u9999\u6cb9\u9183\u88fd\u5099\u7528\uff09<\/p>\n<p><span class=\"cke_widget_wrapper cke_widget_inline cke_image_nocaption cke_widget_selected\" tabindex=\"-1\" contenteditable=\"false\" data-cke-widget-wrapper=\"1\" data-cke-filter=\"off\" data-cke-display-name=\"\u5716\u7247\" data-cke-widget-id=\"10\"><img decoding=\"async\" class=\"cke_widget_element\" title=\"02.png\" src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1516789655-3311421923_m.png?w=960&#038;ssl=1\" alt=\"02.png\" data-cke-saved-src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1516789655-3311421923_m.png?w=960&#038;ssl=1\" data-cke-widget-data=\"%7B%22hasCaption%22%3Afalse%2C%22src%22%3A%22https%3A%2F%2Fpic.pimg.tw%2Fayumii%2F1516789655-3311421923_m.png%3Fv%3D1521192188%22%2C%22alt%22%3A%2202.png%22%2C%22width%22%3A%22%22%2C%22height%22%3A%22%22%2C%22title%22%3A%2202.png%22%2C%22lock%22%3Atrue%2C%22align%22%3A%22none%22%2C%22classes%22%3Anull%7D\" data-cke-widget-upcasted=\"1\" data-cke-widget-keep-attr=\"0\" data-widget=\"image\" data-recalc-dims=\"1\" \/><span class=\"cke_reset cke_widget_drag_handler_container\"><img decoding=\"async\" class=\"cke_reset cke_widget_drag_handler\" title=\"\u62d6\u66f3\u4ee5\u79fb\u52d5\" draggable=\"true\" src=\"data:image\/gif;base64,R0lGODlhAQABAPABAP\/\/\/wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==\" width=\"15\" height=\"15\" data-cke-widget-drag-handler=\"1\" \/><\/span><span class=\"cke_image_resizer\" title=\"\u62d6\u66f3\u4ee5\u6539\u8b8a\u5927\u5c0f\">\u200b<\/span><\/span><\/p>\n<p><span style=\"color: #808000;\"><strong>3. \u849c\u982d\uff08\u4e9b\u8a31\uff09\u3001\u8525\uff08\u5169\u679d\uff09<\/strong><\/span><\/p>\n<p>\uff08\u8525\u5207\u659c\u8525\u7d72\u3001\u8fa3\u6912\u53ca\u849c\u982d\u5207\u672b\uff09<\/p>\n<p><span class=\"cke_widget_wrapper cke_widget_inline cke_image_nocaption cke_widget_selected\" tabindex=\"-1\" contenteditable=\"false\" data-cke-widget-wrapper=\"1\" data-cke-filter=\"off\" data-cke-display-name=\"\u5716\u7247\" data-cke-widget-id=\"9\"><img decoding=\"async\" class=\"cke_widget_element\" title=\"03.png\" src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1516789655-733035823_m.png?w=960&#038;ssl=1\" alt=\"03.png\" data-cke-saved-src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1516789655-733035823_m.png?w=960&#038;ssl=1\" data-cke-widget-data=\"%7B%22hasCaption%22%3Afalse%2C%22src%22%3A%22https%3A%2F%2Fpic.pimg.tw%2Fayumii%2F1516789655-733035823_m.png%3Fv%3D1521192188%22%2C%22alt%22%3A%2203.png%22%2C%22width%22%3A%22%22%2C%22height%22%3A%22%22%2C%22title%22%3A%2203.png%22%2C%22lock%22%3Atrue%2C%22align%22%3A%22none%22%2C%22classes%22%3Anull%7D\" data-cke-widget-upcasted=\"1\" data-cke-widget-keep-attr=\"0\" data-widget=\"image\" data-recalc-dims=\"1\" \/><span class=\"cke_reset cke_widget_drag_handler_container\"><img decoding=\"async\" class=\"cke_reset cke_widget_drag_handler\" title=\"\u62d6\u66f3\u4ee5\u79fb\u52d5\" draggable=\"true\" src=\"data:image\/gif;base64,R0lGODlhAQABAPABAP\/\/\/wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==\" width=\"15\" height=\"15\" data-cke-widget-drag-handler=\"1\" \/><\/span><span class=\"cke_image_resizer\" title=\"\u62d6\u66f3\u4ee5\u6539\u8b8a\u5927\u5c0f\">\u200b<\/span><\/span><\/p>\n<p><span style=\"color: #808000;\"><strong>4. \u6d0b\u8525\uff08\u534a\u9846\uff09<\/strong><\/span><\/p>\n<p>\uff08\u6d0b\u8525\u76f4\u5207\uff08\u9006\u7d0b\u5207\uff09\uff09<\/p>\n<p><span class=\"cke_widget_wrapper cke_widget_inline cke_image_nocaption cke_widget_selected\" tabindex=\"-1\" contenteditable=\"false\" data-cke-widget-wrapper=\"1\" data-cke-filter=\"off\" data-cke-display-name=\"\u5716\u7247\" data-cke-widget-id=\"8\"><img decoding=\"async\" class=\"cke_widget_element\" title=\"04.png\" src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1516789655-3576809046_m.png?w=960&#038;ssl=1\" alt=\"04.png\" data-cke-saved-src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1516789655-3576809046_m.png?w=960&#038;ssl=1\" data-cke-widget-data=\"%7B%22hasCaption%22%3Afalse%2C%22src%22%3A%22https%3A%2F%2Fpic.pimg.tw%2Fayumii%2F1516789655-3576809046_m.png%3Fv%3D1521192188%22%2C%22alt%22%3A%2204.png%22%2C%22width%22%3A%22%22%2C%22height%22%3A%22%22%2C%22title%22%3A%2204.png%22%2C%22lock%22%3Atrue%2C%22align%22%3A%22none%22%2C%22classes%22%3Anull%7D\" data-cke-widget-upcasted=\"1\" data-cke-widget-keep-attr=\"0\" data-widget=\"image\" data-recalc-dims=\"1\" \/><span class=\"cke_reset cke_widget_drag_handler_container\"><img decoding=\"async\" class=\"cke_reset cke_widget_drag_handler\" title=\"\u62d6\u66f3\u4ee5\u79fb\u52d5\" draggable=\"true\" src=\"data:image\/gif;base64,R0lGODlhAQABAPABAP\/\/\/wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==\" width=\"15\" height=\"15\" data-cke-widget-drag-handler=\"1\" \/><\/span><span class=\"cke_image_resizer\" title=\"\u62d6\u66f3\u4ee5\u6539\u8b8a\u5927\u5c0f\">\u200b<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<p><span style=\"font-size: 14pt;\"><strong>\u8abf\u5473\u6599<\/strong><\/span><\/p>\n<\/blockquote>\n<p><span style=\"color: #808000;\"><strong>1. \u6de1\u91ac\u6cb9\uff08\u5c11\u8a31\uff09\u3001\u7cd6\uff08\u4e9b\u8a31\uff09\u3001\u9999\u6cb9\uff08\u5c11\u8a31\uff09<\/strong><\/span><\/p>\n<p><span style=\"color: #808000;\"><strong>2. \u9ebb\u8fa3\u934b\u6e6f\u5e95<\/strong><\/span><\/p>\n<p>\u6211\u628a\u9ebb\u8fa3\u934b\u6e6f\u5e95\u76f4\u63a5\u5012\u5165\u559d\u5b8c\u7684\u67da\u5b50\u8336\u7f50\u5b50\u88e1\u6536\u7d0d\u3002<\/p>\n<p>\u8d85\u7d1a\u65b9\u4fbf\uff0c\u88e1\u982d<u><strong>\u64c1\u6709\u5404\u7a2e\u8f9b\u9999\u6599<\/strong><\/u>\uff0c\u5305\u62ec\uff08\u8c46\u74e3\u91ac\u3001\u8fa3\u6912\u3001\u82b1\u6912\u3001\u80e1\u6912\u3001\u8c46\u853b\u3001\u8089\u8c46\u853b\u3001\u4e01\u9999\u3001\u5c0f\u8334\u9999\u3001\u516b\u89d2\u3001\u6842\u76ae\u3001\u9673\u76ae\u3001\u7518\u8349\u3001\u8591\u3001\u767d\u9152\u3001\u5927\u8525\u3001\u5927\u849c&#8230;\uff09\u7b49\u7b49\u3002<\/p>\n<p>\u8b93\u5473\u9053\u66f4\u6709\u9673\u6b21\uff0c\u4e5f\u4e0d\u9700\u8981\u81ea\u5df1\u8cb7\u9f4a\u9019\u4e9b\u9999\u6599\uff0c\u4e5f\u4e0d\u7528\u6015\u7528\u4e0d\u5b8c\u5269\u4e0b\uff0c\u592a\u9069\u5408\u50cf\u6211\u9019\u7a2e\u4e0d\u662f\u592a\u52e4\u52de\u7684\u716e\u5a66\u4e86 XDDD<\/p>\n<p>*\u7279\u5225\u6ce8\u610f\uff1a\u9019\u6b3e\u6d77\u5e95\u6488\u6e6f\u5e95\u7684\u5305\u88dd\u4e0a\u6709\u8a3b\u660e\u542b\u6709<u><strong>\u8836\u8c46\u88fd\u54c1<\/strong><\/u>\uff0c\u4e0d\u9069\u5408\u5b55\u5a66\u53ca\u8836\u8c46\u904e\u654f\u9ad4\u8cea\u8005\u4f7f\u7528\u3002<\/p>\n<p><span class=\"cke_widget_wrapper cke_widget_inline cke_image_nocaption cke_widget_selected\" tabindex=\"-1\" contenteditable=\"false\" data-cke-widget-wrapper=\"1\" data-cke-filter=\"off\" data-cke-display-name=\"\u5716\u7247\" data-cke-widget-id=\"7\"><img decoding=\"async\" class=\"cke_widget_element\" title=\"13.png\" src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1521192181-1959466184_m.png?w=960&#038;ssl=1\" alt=\"13.png\" data-cke-saved-src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1521192181-1959466184_m.png?w=960&#038;ssl=1\" data-cke-widget-data=\"%7B%22hasCaption%22%3Afalse%2C%22src%22%3A%22https%3A%2F%2Fpic.pimg.tw%2Fayumii%2F1521192181-1959466184_m.png%3Fv%3D1521192188%22%2C%22alt%22%3A%2213.png%22%2C%22width%22%3A%22%22%2C%22height%22%3A%22%22%2C%22title%22%3A%2213.png%22%2C%22lock%22%3Atrue%2C%22align%22%3A%22none%22%2C%22classes%22%3Anull%7D\" data-cke-widget-upcasted=\"1\" data-cke-widget-keep-attr=\"0\" data-widget=\"image\" data-recalc-dims=\"1\" \/><span class=\"cke_reset cke_widget_drag_handler_container\"><img decoding=\"async\" class=\"cke_reset cke_widget_drag_handler\" title=\"\u62d6\u66f3\u4ee5\u79fb\u52d5\" draggable=\"true\" src=\"data:image\/gif;base64,R0lGODlhAQABAPABAP\/\/\/wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==\" width=\"15\" height=\"15\" data-cke-widget-drag-handler=\"1\" \/><\/span><span class=\"cke_image_resizer\" title=\"\u62d6\u66f3\u4ee5\u6539\u8b8a\u5927\u5c0f\">\u200b<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<p><span style=\"color: #000000; font-size: 14pt;\"><strong>\u6599\u7406\u6b65\u9a5f<\/strong><\/span><\/p>\n<\/blockquote>\n<p><span style=\"color: #808000;\"><strong>1. \u52a0\u5165\u4e9b\u8a31\u6cb9\u53ca\u9ebb\u8fa3\u934b\u6e6f\u5e95\u71b1\u934b\u3002<\/strong><\/span><\/p>\n<p><span class=\"cke_widget_wrapper cke_widget_inline cke_image_nocaption cke_widget_selected\" tabindex=\"-1\" contenteditable=\"false\" data-cke-widget-wrapper=\"1\" data-cke-filter=\"off\" data-cke-display-name=\"\u5716\u7247\" data-cke-widget-id=\"6\"><img decoding=\"async\" class=\"cke_widget_element\" title=\"05.png\" src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1516789655-1089194324_m.png?w=960&#038;ssl=1\" alt=\"05.png\" data-cke-saved-src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1516789655-1089194324_m.png?w=960&#038;ssl=1\" data-cke-widget-data=\"%7B%22hasCaption%22%3Afalse%2C%22src%22%3A%22https%3A%2F%2Fpic.pimg.tw%2Fayumii%2F1516789655-1089194324_m.png%3Fv%3D1521192188%22%2C%22alt%22%3A%2205.png%22%2C%22width%22%3A%22%22%2C%22height%22%3A%22%22%2C%22title%22%3A%2205.png%22%2C%22lock%22%3Atrue%2C%22align%22%3A%22none%22%2C%22classes%22%3Anull%7D\" data-cke-widget-upcasted=\"1\" data-cke-widget-keep-attr=\"0\" data-widget=\"image\" data-recalc-dims=\"1\" \/><span class=\"cke_reset cke_widget_drag_handler_container\"><img decoding=\"async\" class=\"cke_reset cke_widget_drag_handler\" title=\"\u62d6\u66f3\u4ee5\u79fb\u52d5\" draggable=\"true\" src=\"data:image\/gif;base64,R0lGODlhAQABAPABAP\/\/\/wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==\" width=\"15\" height=\"15\" data-cke-widget-drag-handler=\"1\" \/><\/span><span class=\"cke_image_resizer\" title=\"\u62d6\u66f3\u4ee5\u6539\u8b8a\u5927\u5c0f\">\u200b<\/span><\/span><\/p>\n<p><span style=\"color: #808000;\"><strong>2. \u4ee5\u849c\u982d\u7206\u9999\u5f8c\uff0c\u653e\u5165\u8c6c\u8089\u7d72\u3002<\/strong><\/span><\/p>\n<p>\uff08\u6c92\u62cd\u597d&#8230;\u849c\u982d\u90fd\u88ab\u906e\u4f4f\u4e86\uff09<\/p>\n<p><span class=\"cke_widget_wrapper cke_widget_inline cke_image_nocaption cke_widget_selected\" tabindex=\"-1\" contenteditable=\"false\" data-cke-widget-wrapper=\"1\" data-cke-filter=\"off\" data-cke-display-name=\"\u5716\u7247\" data-cke-widget-id=\"5\"><img decoding=\"async\" class=\"cke_widget_element\" title=\"06.png\" src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1516789659-1746807021_m.png?w=960&#038;ssl=1\" alt=\"06.png\" data-cke-saved-src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1516789659-1746807021_m.png?w=960&#038;ssl=1\" data-cke-widget-data=\"%7B%22hasCaption%22%3Afalse%2C%22src%22%3A%22https%3A%2F%2Fpic.pimg.tw%2Fayumii%2F1516789659-1746807021_m.png%3Fv%3D1521192188%22%2C%22alt%22%3A%2206.png%22%2C%22width%22%3A%22%22%2C%22height%22%3A%22%22%2C%22title%22%3A%2206.png%22%2C%22lock%22%3Atrue%2C%22align%22%3A%22none%22%2C%22classes%22%3Anull%7D\" data-cke-widget-upcasted=\"1\" data-cke-widget-keep-attr=\"0\" data-widget=\"image\" data-recalc-dims=\"1\" \/><span class=\"cke_reset cke_widget_drag_handler_container\"><img decoding=\"async\" class=\"cke_reset cke_widget_drag_handler\" title=\"\u62d6\u66f3\u4ee5\u79fb\u52d5\" draggable=\"true\" src=\"data:image\/gif;base64,R0lGODlhAQABAPABAP\/\/\/wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==\" width=\"15\" height=\"15\" data-cke-widget-drag-handler=\"1\" \/><\/span><span class=\"cke_image_resizer\" title=\"\u62d6\u66f3\u4ee5\u6539\u8b8a\u5927\u5c0f\">\u200b<\/span><\/span><\/p>\n<p><span style=\"color: #808000;\"><strong>3. \u8c6c\u8089\u7d72\u7d04\u534a\u719f\uff0c\u653e\u5165\u6d0b\u8525\u7d72\u5feb\u7092\u3002<\/strong><\/span><\/p>\n<p><span class=\"cke_widget_wrapper cke_widget_inline cke_image_nocaption cke_widget_selected\" tabindex=\"-1\" contenteditable=\"false\" data-cke-widget-wrapper=\"1\" data-cke-filter=\"off\" data-cke-display-name=\"\u5716\u7247\" data-cke-widget-id=\"4\"><img decoding=\"async\" class=\"cke_widget_element\" title=\"07.png\" src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1516789660-3730902817_m.png?w=960&#038;ssl=1\" alt=\"07.png\" data-cke-saved-src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1516789660-3730902817_m.png?w=960&#038;ssl=1\" data-cke-widget-data=\"%7B%22hasCaption%22%3Afalse%2C%22src%22%3A%22https%3A%2F%2Fpic.pimg.tw%2Fayumii%2F1516789660-3730902817_m.png%3Fv%3D1521192188%22%2C%22alt%22%3A%2207.png%22%2C%22width%22%3A%22%22%2C%22height%22%3A%22%22%2C%22title%22%3A%2207.png%22%2C%22lock%22%3Atrue%2C%22align%22%3A%22none%22%2C%22classes%22%3Anull%7D\" data-cke-widget-upcasted=\"1\" data-cke-widget-keep-attr=\"0\" data-widget=\"image\" data-recalc-dims=\"1\" \/><span class=\"cke_reset cke_widget_drag_handler_container\"><img decoding=\"async\" class=\"cke_reset cke_widget_drag_handler\" title=\"\u62d6\u66f3\u4ee5\u79fb\u52d5\" draggable=\"true\" src=\"data:image\/gif;base64,R0lGODlhAQABAPABAP\/\/\/wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==\" width=\"15\" height=\"15\" data-cke-widget-drag-handler=\"1\" \/><\/span><span class=\"cke_image_resizer\" title=\"\u62d6\u66f3\u4ee5\u6539\u8b8a\u5927\u5c0f\">\u200b<\/span><\/span><\/p>\n<p><span class=\"cke_widget_wrapper cke_widget_inline cke_image_nocaption cke_widget_selected\" tabindex=\"-1\" contenteditable=\"false\" data-cke-widget-wrapper=\"1\" data-cke-filter=\"off\" data-cke-display-name=\"\u5716\u7247\" data-cke-widget-id=\"3\"><img decoding=\"async\" class=\"cke_widget_element\" title=\"08.png\" src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1516789661-2346036855_m.png?w=960&#038;ssl=1\" alt=\"08.png\" data-cke-saved-src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1516789661-2346036855_m.png?w=960&#038;ssl=1\" data-cke-widget-data=\"%7B%22hasCaption%22%3Afalse%2C%22src%22%3A%22https%3A%2F%2Fpic.pimg.tw%2Fayumii%2F1516789661-2346036855_m.png%3Fv%3D1521192188%22%2C%22alt%22%3A%2208.png%22%2C%22width%22%3A%22%22%2C%22height%22%3A%22%22%2C%22title%22%3A%2208.png%22%2C%22lock%22%3Atrue%2C%22align%22%3A%22none%22%2C%22classes%22%3Anull%7D\" data-cke-widget-upcasted=\"1\" data-cke-widget-keep-attr=\"0\" data-widget=\"image\" data-recalc-dims=\"1\" \/><span class=\"cke_reset cke_widget_drag_handler_container\"><img decoding=\"async\" class=\"cke_reset cke_widget_drag_handler\" title=\"\u62d6\u66f3\u4ee5\u79fb\u52d5\" draggable=\"true\" src=\"data:image\/gif;base64,R0lGODlhAQABAPABAP\/\/\/wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==\" width=\"15\" height=\"15\" data-cke-widget-drag-handler=\"1\" \/><\/span><span class=\"cke_image_resizer\" title=\"\u62d6\u66f3\u4ee5\u6539\u8b8a\u5927\u5c0f\">\u200b<\/span><\/span><\/p>\n<p><span style=\"color: #808000;\"><strong>4. \u5f85\u6d0b\u8525\u7d72\u7092\u8edf\u5f8c\uff0c\u653e\u5165\u5099\u7528\u716e\u597d\u701d\u4e7e\u7684\u767d\u82b1\u83dc\u3002<\/strong><\/span><\/p>\n<p><span class=\"cke_widget_wrapper cke_widget_inline cke_image_nocaption cke_widget_selected\" tabindex=\"-1\" contenteditable=\"false\" data-cke-widget-wrapper=\"1\" data-cke-filter=\"off\" data-cke-display-name=\"\u5716\u7247\" data-cke-widget-id=\"2\"><img decoding=\"async\" class=\"cke_widget_element\" title=\"09.png\" src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1516789661-2843148926_m.png?w=960&#038;ssl=1\" alt=\"09.png\" data-cke-saved-src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1516789661-2843148926_m.png?w=960&#038;ssl=1\" data-cke-widget-data=\"%7B%22hasCaption%22%3Afalse%2C%22src%22%3A%22https%3A%2F%2Fpic.pimg.tw%2Fayumii%2F1516789661-2843148926_m.png%3Fv%3D1521192188%22%2C%22alt%22%3A%2209.png%22%2C%22width%22%3A%22%22%2C%22height%22%3A%22%22%2C%22title%22%3A%2209.png%22%2C%22lock%22%3Atrue%2C%22align%22%3A%22none%22%2C%22classes%22%3Anull%7D\" data-cke-widget-upcasted=\"1\" data-cke-widget-keep-attr=\"0\" data-widget=\"image\" data-recalc-dims=\"1\" \/><span class=\"cke_reset cke_widget_drag_handler_container\"><img decoding=\"async\" class=\"cke_reset cke_widget_drag_handler\" title=\"\u62d6\u66f3\u4ee5\u79fb\u52d5\" draggable=\"true\" src=\"data:image\/gif;base64,R0lGODlhAQABAPABAP\/\/\/wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==\" width=\"15\" height=\"15\" data-cke-widget-drag-handler=\"1\" \/><\/span><span class=\"cke_image_resizer\" title=\"\u62d6\u66f3\u4ee5\u6539\u8b8a\u5927\u5c0f\">\u200b<\/span><\/span><\/p>\n<p><span style=\"color: #808000;\"><strong>5. \u4ee5\u4e00\u9ede\u9ede\u9ede\u91ac\u6cb9\u3001\u9999\u6cb9\uff0c\u53ca\u4e9b\u8a31\u7cd6\u8abf\u5473\uff0c\u4e26\u653e\u5165\u9752\u8525\uff0c\u7a0d\u5fae\u62cc\u7092\u5f8c\u5c31\u53ef\u4ee5\u4e0a\u684c\u4e86\u3002<\/strong><\/span><\/p>\n<p>\uff08\u53f0\u5357\u4eba\u9b42\u53c8\u51fa\u73feXDDD\uff0c\u7e3d\u662f\u6703\u653e\u591a\u4e00\u9ede\u9ede\u7684\u7cd6\uff0c\u8b93\u5473\u9053\u6709\u8fa3\u3001\u9e79\u3001\u751c\u66f4\u591a\u5143\uff09<\/p>\n<p><span class=\"cke_widget_wrapper cke_widget_inline cke_image_nocaption cke_widget_selected\" tabindex=\"-1\" contenteditable=\"false\" data-cke-widget-wrapper=\"1\" data-cke-filter=\"off\" data-cke-display-name=\"\u5716\u7247\" data-cke-widget-id=\"1\"><img decoding=\"async\" class=\"cke_widget_element\" title=\"10.png\" src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1516789661-2456809205_m.png?w=960&#038;ssl=1\" alt=\"10.png\" data-cke-saved-src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1516789661-2456809205_m.png?w=960&#038;ssl=1\" data-cke-widget-data=\"%7B%22hasCaption%22%3Afalse%2C%22src%22%3A%22https%3A%2F%2Fpic.pimg.tw%2Fayumii%2F1516789661-2456809205_m.png%3Fv%3D1521192188%22%2C%22alt%22%3A%2210.png%22%2C%22width%22%3A%22%22%2C%22height%22%3A%22%22%2C%22title%22%3A%2210.png%22%2C%22lock%22%3Atrue%2C%22align%22%3A%22none%22%2C%22classes%22%3Anull%7D\" data-cke-widget-upcasted=\"1\" data-cke-widget-keep-attr=\"0\" data-widget=\"image\" data-recalc-dims=\"1\" \/><span class=\"cke_reset cke_widget_drag_handler_container\"><img decoding=\"async\" class=\"cke_reset cke_widget_drag_handler\" title=\"\u62d6\u66f3\u4ee5\u79fb\u52d5\" draggable=\"true\" src=\"data:image\/gif;base64,R0lGODlhAQABAPABAP\/\/\/wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==\" width=\"15\" height=\"15\" data-cke-widget-drag-handler=\"1\" \/><\/span><span class=\"cke_image_resizer\" title=\"\u62d6\u66f3\u4ee5\u6539\u8b8a\u5927\u5c0f\">\u200b<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u662f\u4e0d\u662f\u4f5c\u6cd5\u7c21\u55ae\u3001\u4e5f\u4e0d\u9700\u8981\u5230\u83dc\u5e02\u5834\u627e\u9f4a\u5404\u7a2e\u8f9b\u9999\u6599\uff5e<\/p>\n<p>\u5341\u5206\u9418\u5c31\u80fd\u5b8c\u6210\u4e00\u9053\u5ddd\u5473\u5bb6\u5e38\u6599\u7406\uff0c\u5206\u4eab\u7d66\u60f3\u559c\u6b61\u5403\u5404\u7a2e\u8fa3\u6599\u7406\u7684\u670b\u53cb\u5011\u3002<\/p>\n<p><span class=\"cke_widget_wrapper cke_widget_inline cke_image_nocaption cke_widget_selected\" tabindex=\"-1\" contenteditable=\"false\" data-cke-widget-wrapper=\"1\" data-cke-filter=\"off\" data-cke-display-name=\"\u5716\u7247\" data-cke-widget-id=\"0\"><img decoding=\"async\" class=\"cke_widget_element\" title=\"11.png\" src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1516789662-3517893908_m.png?w=960&#038;ssl=1\" alt=\"11.png\" data-cke-saved-src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1516789662-3517893908_m.png?w=960&#038;ssl=1\" data-cke-widget-data=\"%7B%22hasCaption%22%3Afalse%2C%22src%22%3A%22https%3A%2F%2Fpic.pimg.tw%2Fayumii%2F1516789662-3517893908_m.png%3Fv%3D1521192188%22%2C%22alt%22%3A%2211.png%22%2C%22width%22%3A%22%22%2C%22height%22%3A%22%22%2C%22title%22%3A%2211.png%22%2C%22lock%22%3Atrue%2C%22align%22%3A%22none%22%2C%22classes%22%3Anull%7D\" data-cke-widget-upcasted=\"1\" data-cke-widget-keep-attr=\"0\" data-widget=\"image\" data-recalc-dims=\"1\" \/><span class=\"cke_reset cke_widget_drag_handler_container\"><img decoding=\"async\" class=\"cke_reset cke_widget_drag_handler\" title=\"\u62d6\u66f3\u4ee5\u79fb\u52d5\" draggable=\"true\" src=\"data:image\/gif;base64,R0lGODlhAQABAPABAP\/\/\/wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==\" width=\"15\" height=\"15\" data-cke-widget-drag-handler=\"1\" \/><\/span><span class=\"cke_image_resizer\" title=\"\u62d6\u66f3\u4ee5\u6539\u8b8a\u5927\u5c0f\">\u200b<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u7de8\u8f2f\u65bc\uff1a2018.03.16<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"likebtn_container\" style=\"text-align:right;\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_2252\"  data-site_id=\"64524e016fd08bc242825066\"  data-theme=\"padded\"  data-lang=\"en\"  data-i18n_after_like=\"\u8b1d\u8b1d\u60a8\u559c\u6b61\u9019\u7bc7\u6587\u7ae0\"  data-i18n_after_dislike=\"\u6b61\u8fce\u7559\u8a00\u7d66\u6211\u4e9b\u5efa\u8b70\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/ayumii.com\/wok-grilled-cauliflower-recipe\/\"  data-item_title=\"\u3010\u7559\u5b78\u751f\u3002\u7aae\u98df\u8b5c\u3011\u8d85\u7c21\u55ae\u7684\u5ddd\u5473\u9ebb\u8fa3\u5bb6\u5e38\u3002\u4e7e\u934b\u767d\u82b1\u6930\u8c6c\u8089\u7d72Wok Grilled Cauliflower\"  data-item_image=\"https:\/\/i0.wp.com\/ayumii.com\/wp-content\/uploads\/Recipe\/\u4e7e\u934b\u767d\u82b1\u6930\u8c6c\u8089\u7d72\/cauliflowerfeatureimage.png?fit=960%2C400&amp;ssl=1\"  data-item_date=\"2018-03-16T20:50:14+00:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.52\"  data-prx=\"https:\/\/ayumii.com\/wp-admin\/admin-ajax.php?action=likebtn_prx\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div><p>\u6703\u6709\u9019\u9053\u4e7e\u934b\u82b1\u6930\u83dc\u61c9\u8a72\u8aaa\u662f\u500b\u610f\u5916\u7684\u767c\u73fe\uff0c\u5728\u9084\u6c92\u6709\u505a\u51fa\u9019\u9053\u6599\u7406\u524d\uff0c\u53ea\u8981\u8cb7\u4e86\u767d\u82b1\u83dc\u9664\u4e86\u6e05\u7092\u4e4b\u5916\uff0c\u4e0d\u5916\u4e4e\u5c31\u662f\u7528\u6c99\u8336\u3001\u5496\u54e9\u8abf\u5473\u3002 \u4f46\u738b\u5148\u751f\u7684\u516c\u53f8\u540c\u4e8b\u4f86\u5fb7\u51fa\u5dee\uff0c\u5f9e\u53f0\u7063\u5e36\u4f86\u597d\u591a\u9ebb\u8fa3\u934b\u6e6f\u5e95\u7576\u4f34\u624b\u79ae\uff0c\u4ee5\u5316\u89e3\u6211\u5011\u7684\u601d\u9109\u60c5\u6101\u5f8c\uff0c\u5c31\u9678\u7e8c\u6709\u597d\u591a\u65b0\u83dc\u8272\u4e0a\u684c\u5566\uff01<\/p>\n","protected":false},"author":1,"featured_media":2309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[171],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/ayumii.com\/wp-content\/uploads\/Recipe\/\u4e7e\u934b\u767d\u82b1\u6930\u8c6c\u8089\u7d72\/cauliflowerfeatureimage.png?fit=1140%2C475&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"acf":[],"_links":{"self":[{"href":"https:\/\/ayumii.com\/wp-json\/wp\/v2\/posts\/2252"}],"collection":[{"href":"https:\/\/ayumii.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ayumii.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ayumii.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ayumii.com\/wp-json\/wp\/v2\/comments?post=2252"}],"version-history":[{"count":3,"href":"https:\/\/ayumii.com\/wp-json\/wp\/v2\/posts\/2252\/revisions"}],"predecessor-version":[{"id":2259,"href":"https:\/\/ayumii.com\/wp-json\/wp\/v2\/posts\/2252\/revisions\/2259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ayumii.com\/wp-json\/wp\/v2\/media\/2309"}],"wp:attachment":[{"href":"https:\/\/ayumii.com\/wp-json\/wp\/v2\/media?parent=2252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ayumii.com\/wp-json\/wp\/v2\/categories?post=2252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ayumii.com\/wp-json\/wp\/v2\/tags?post=2252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}