<\/span><\/div>\u6703\u6709\u9019\u9053\u4e7e\u934b\u82b1\u6930\u83dc\u61c9\u8a72\u8aaa\u662f\u500b\u610f\u5916\u7684\u767c\u73fe\uff0c\u5728\u9084\u6c92\u6709\u505a\u51fa\u9019\u9053\u6599\u7406\u524d\uff0c\u53ea\u8981\u8cb7\u4e86\u767d\u82b1\u83dc\u9664\u4e86\u6e05\u7092\u4e4b\u5916\uff0c\u4e0d\u5916\u4e4e\u5c31\u662f\u7528\u6c99\u8336\u3001\u5496\u54e9\u8abf\u5473\u3002<\/p>\n
\u4f46\u738b\u5148\u751f\u7684\u516c\u53f8\u540c\u4e8b\u4f86\u5fb7\u51fa\u5dee\uff0c\u5f9e\u53f0\u7063\u5e36\u4f86\u597d\u591a\u9ebb\u8fa3\u934b\u6e6f\u5e95\u7576\u4f34\u624b\u79ae\uff0c\u4ee5\u5316\u89e3\u6211\u5011\u7684\u601d\u9109\u60c5\u6101\u5f8c\uff0c\u5c31\u9678\u7e8c\u6709\u597d\u591a\u65b0\u83dc\u8272\u4e0a\u684c\u5566\uff01<\/p>\n
<\/p>\n
\u200b<\/span><\/span><\/p>\n\u56e0\u70ba\u9ebb\u8fa3\u6e6f\u5e95\u901a\u5e38\u771f\u7684\u592a\u8fa3\u3001\u4e5f\u6709\u539a\u539a\u7684\u4e00\u5c64\u6cb9\uff0c<\/p>\n
\u6240\u4ee5\u6211\u4e0d\u662f\u7528\u9ebb\u8fa3\u6e6f\u5e95\u4f86\u716e\u9ebb\u8fa3\u934b\uff0c\u800c\u662f\u7528\u5b83\u4f86\u7814\u767c\u65b0\u83dc\u8272XDDD<\/p>\n
\u5c31\u9019\u6a23\u4e7e\u934b\u767d\u82b1\u8036\u8c6c\u8089\u7d72\u5c31\u8a95\u751f\u4e86\uff5e<\/p>\n
<\/p>\n
\n\u98df\u6750 (2-3\u4eba\u4efd)<\/strong><\/span><\/p>\n<\/blockquote>\n1. \u767d\u82b1\u83dc \u9069\u91cf\u3002<\/strong><\/span><\/p>\n\u56e0\u70ba\u767d\u82b1\u83dc\u5927\u5c0f\u5dee\u7570\u5927\uff0c\u7528\u534a\u9846\u3001\u4e00\u9846\u4f86\u5f62\u5bb9\u53ef\u80fd\u6703\u9020\u6210\u8aa4\u6703\uff0c\u6240\u4ee5\u8acb\u5927\u5bb6\u81ea\u884c\u659f\u914c\u3002<\/p>\n
\u5165\u6efe\u6c34\u7a0d\u70ba\u716e\u4e00\u4e0b\u5f8c\uff0c\u701d\u4e7e\u5099\u7528\u3002<\/p>\n
<\/span>\u200b<\/span><\/span><\/p>\n2. \u4e94\u82b1\u8089 150g<\/strong><\/span><\/p>\n\u4e00\u822c\u4f86\u8aaa\u6211\u4f7f\u7528\u7d05\u8089\u6642\u90fd\u7528\u5f97\u66f4\u5c11\u4e00\u4e9bXDD \u57fa\u672c\u4e0a\u5169\u500b\u4eba\u5403\u4e00\u9910\u7d55\u4e0d\u6703\u8d85\u904e150g\u7684\u7d05\u8089\u3002<\/p>\n
\uff08\u5c07\u4e94\u82b1\u8089\u5207\u6210\u689d\u72c0\uff0c\u4e26\u7528\u5c11\u8a31\u91ac\u6cb9\u3001\u9999\u6cb9\u9183\u88fd\u5099\u7528\uff09<\/p>\n
<\/span>\u200b<\/span><\/span><\/p>\n3. \u849c\u982d\uff08\u4e9b\u8a31\uff09\u3001\u8525\uff08\u5169\u679d\uff09<\/strong><\/span><\/p>\n\uff08\u8525\u5207\u659c\u8525\u7d72\u3001\u8fa3\u6912\u53ca\u849c\u982d\u5207\u672b\uff09<\/p>\n
<\/span>\u200b<\/span><\/span><\/p>\n4. \u6d0b\u8525\uff08\u534a\u9846\uff09<\/strong><\/span><\/p>\n\uff08\u6d0b\u8525\u76f4\u5207\uff08\u9006\u7d0b\u5207\uff09\uff09<\/p>\n
<\/span>\u200b<\/span><\/span><\/p>\n <\/p>\n
\n\u8abf\u5473\u6599<\/strong><\/span><\/p>\n<\/blockquote>\n1. \u6de1\u91ac\u6cb9\uff08\u5c11\u8a31\uff09\u3001\u7cd6\uff08\u4e9b\u8a31\uff09\u3001\u9999\u6cb9\uff08\u5c11\u8a31\uff09<\/strong><\/span><\/p>\n2. \u9ebb\u8fa3\u934b\u6e6f\u5e95<\/strong><\/span><\/p>\n\u6211\u628a\u9ebb\u8fa3\u934b\u6e6f\u5e95\u76f4\u63a5\u5012\u5165\u559d\u5b8c\u7684\u67da\u5b50\u8336\u7f50\u5b50\u88e1\u6536\u7d0d\u3002<\/p>\n
\u8d85\u7d1a\u65b9\u4fbf\uff0c\u88e1\u982d\u64c1\u6709\u5404\u7a2e\u8f9b\u9999\u6599<\/strong><\/u>\uff0c\u5305\u62ec\uff08\u8c46\u74e3\u91ac\u3001\u8fa3\u6912\u3001\u82b1\u6912\u3001\u80e1\u6912\u3001\u8c46\u853b\u3001\u8089\u8c46\u853b\u3001\u4e01\u9999\u3001\u5c0f\u8334\u9999\u3001\u516b\u89d2\u3001\u6842\u76ae\u3001\u9673\u76ae\u3001\u7518\u8349\u3001\u8591\u3001\u767d\u9152\u3001\u5927\u8525\u3001\u5927\u849c…\uff09\u7b49\u7b49\u3002<\/p>\n\u8b93\u5473\u9053\u66f4\u6709\u9673\u6b21\uff0c\u4e5f\u4e0d\u9700\u8981\u81ea\u5df1\u8cb7\u9f4a\u9019\u4e9b\u9999\u6599\uff0c\u4e5f\u4e0d\u7528\u6015\u7528\u4e0d\u5b8c\u5269\u4e0b\uff0c\u592a\u9069\u5408\u50cf\u6211\u9019\u7a2e\u4e0d\u662f\u592a\u52e4\u52de\u7684\u716e\u5a66\u4e86 XDDD<\/p>\n
*\u7279\u5225\u6ce8\u610f\uff1a\u9019\u6b3e\u6d77\u5e95\u6488\u6e6f\u5e95\u7684\u5305\u88dd\u4e0a\u6709\u8a3b\u660e\u542b\u6709\u8836\u8c46\u88fd\u54c1<\/strong><\/u>\uff0c\u4e0d\u9069\u5408\u5b55\u5a66\u53ca\u8836\u8c46\u904e\u654f\u9ad4\u8cea\u8005\u4f7f\u7528\u3002<\/p>\n<\/span>\u200b<\/span><\/span><\/p>\n <\/p>\n
\n\u6599\u7406\u6b65\u9a5f<\/strong><\/span><\/p>\n<\/blockquote>\n1. \u52a0\u5165\u4e9b\u8a31\u6cb9\u53ca\u9ebb\u8fa3\u934b\u6e6f\u5e95\u71b1\u934b\u3002<\/strong><\/span><\/p>\n<\/span>\u200b<\/span><\/span><\/p>\n2. \u4ee5\u849c\u982d\u7206\u9999\u5f8c\uff0c\u653e\u5165\u8c6c\u8089\u7d72\u3002<\/strong><\/span><\/p>\n\uff08\u6c92\u62cd\u597d…\u849c\u982d\u90fd\u88ab\u906e\u4f4f\u4e86\uff09<\/p>\n
<\/span>\u200b<\/span><\/span><\/p>\n3. \u8c6c\u8089\u7d72\u7d04\u534a\u719f\uff0c\u653e\u5165\u6d0b\u8525\u7d72\u5feb\u7092\u3002<\/strong><\/span><\/p>\n<\/span>\u200b<\/span><\/span><\/p>\n<\/span>\u200b<\/span><\/span><\/p>\n4. \u5f85\u6d0b\u8525\u7d72\u7092\u8edf\u5f8c\uff0c\u653e\u5165\u5099\u7528\u716e\u597d\u701d\u4e7e\u7684\u767d\u82b1\u83dc\u3002<\/strong><\/span><\/p>\n<\/span>\u200b<\/span><\/span><\/p>\n5. \u4ee5\u4e00\u9ede\u9ede\u9ede\u91ac\u6cb9\u3001\u9999\u6cb9\uff0c\u53ca\u4e9b\u8a31\u7cd6\u8abf\u5473\uff0c\u4e26\u653e\u5165\u9752\u8525\uff0c\u7a0d\u5fae\u62cc\u7092\u5f8c\u5c31\u53ef\u4ee5\u4e0a\u684c\u4e86\u3002<\/strong><\/span><\/p>\n\uff08\u53f0\u5357\u4eba\u9b42\u53c8\u51fa\u73feXDDD\uff0c\u7e3d\u662f\u6703\u653e\u591a\u4e00\u9ede\u9ede\u7684\u7cd6\uff0c\u8b93\u5473\u9053\u6709\u8fa3\u3001\u9e79\u3001\u751c\u66f4\u591a\u5143\uff09<\/p>\n
<\/span>\u200b<\/span><\/span><\/p>\n <\/p>\n
\u662f\u4e0d\u662f\u4f5c\u6cd5\u7c21\u55ae\u3001\u4e5f\u4e0d\u9700\u8981\u5230\u83dc\u5e02\u5834\u627e\u9f4a\u5404\u7a2e\u8f9b\u9999\u6599\uff5e<\/p>\n
\u5341\u5206\u9418\u5c31\u80fd\u5b8c\u6210\u4e00\u9053\u5ddd\u5473\u5bb6\u5e38\u6599\u7406\uff0c\u5206\u4eab\u7d66\u60f3\u559c\u6b61\u5403\u5404\u7a2e\u8fa3\u6599\u7406\u7684\u670b\u53cb\u5011\u3002<\/p>\n
<\/span>\u200b<\/span><\/span><\/p>\n <\/p>\n
\u7de8\u8f2f\u65bc\uff1a2018.03.16<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"
<\/span><\/div>\u6703\u6709\u9019\u9053\u4e7e\u934b\u82b1\u6930\u83dc\u61c9\u8a72\u8aaa\u662f\u500b\u610f\u5916\u7684\u767c\u73fe\uff0c\u5728\u9084\u6c92\u6709\u505a\u51fa\u9019\u9053\u6599\u7406\u524d\uff0c\u53ea\u8981\u8cb7\u4e86\u767d\u82b1\u83dc\u9664\u4e86\u6e05\u7092\u4e4b\u5916\uff0c\u4e0d\u5916\u4e4e\u5c31\u662f\u7528\u6c99\u8336\u3001\u5496\u54e9\u8abf\u5473\u3002 \u4f46\u738b\u5148\u751f\u7684\u516c\u53f8\u540c\u4e8b\u4f86\u5fb7\u51fa\u5dee\uff0c\u5f9e\u53f0\u7063\u5e36\u4f86\u597d\u591a\u9ebb\u8fa3\u934b\u6e6f\u5e95\u7576\u4f34\u624b\u79ae\uff0c\u4ee5\u5316\u89e3\u6211\u5011\u7684\u601d\u9109\u60c5\u6101\u5f8c\uff0c\u5c31\u9678\u7e8c\u6709\u597d\u591a\u65b0\u83dc\u8272\u4e0a\u684c\u5566\uff01<\/p>\n","protected":false},"author":1,"featured_media":2309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[171],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/ayumii.com\/wp-content\/uploads\/Recipe\/\u4e7e\u934b\u767d\u82b1\u6930\u8c6c\u8089\u7d72\/cauliflowerfeatureimage.png?fit=1140%2C475&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"acf":[],"_links":{"self":[{"href":"https:\/\/ayumii.com\/wp-json\/wp\/v2\/posts\/2252"}],"collection":[{"href":"https:\/\/ayumii.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ayumii.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ayumii.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ayumii.com\/wp-json\/wp\/v2\/comments?post=2252"}],"version-history":[{"count":3,"href":"https:\/\/ayumii.com\/wp-json\/wp\/v2\/posts\/2252\/revisions"}],"predecessor-version":[{"id":2259,"href":"https:\/\/ayumii.com\/wp-json\/wp\/v2\/posts\/2252\/revisions\/2259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ayumii.com\/wp-json\/wp\/v2\/media\/2309"}],"wp:attachment":[{"href":"https:\/\/ayumii.com\/wp-json\/wp\/v2\/media?parent=2252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ayumii.com\/wp-json\/wp\/v2\/categories?post=2252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ayumii.com\/wp-json\/wp\/v2\/tags?post=2252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}