{"id":2266,"date":"2013-10-24T20:04:04","date_gmt":"2013-10-24T20:04:04","guid":{"rendered":"https:\/\/ayumii.com\/?p=2266"},"modified":"2020-05-27T20:11:51","modified_gmt":"2020-05-27T20:11:51","slug":"steam-pomfret-fish-recipe","status":"publish","type":"post","link":"https:\/\/ayumii.com\/steam-pomfret-fish-recipe\/","title":{"rendered":"\u3010\u7559\u5b78\u751f\u3002\u7aae\u98df\u8b5c\u3011\u5065\u5eb7\u5bb6\u5e38\u3002\u6e05\u84b8\u9be7\u9b5a Steam Pomfret Fish"},"content":{"rendered":"<div id=\"dslc-theme-content\"><div id=\"dslc-theme-content-inner\"><div class=\"likebtn_container\" style=\"text-align:right;\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_2266\"  data-site_id=\"64524e016fd08bc242825066\"  data-theme=\"padded\"  data-lang=\"en\"  data-i18n_after_like=\"\u8b1d\u8b1d\u60a8\u559c\u6b61\u9019\u7bc7\u6587\u7ae0\"  data-i18n_after_dislike=\"\u6b61\u8fce\u7559\u8a00\u7d66\u6211\u4e9b\u5efa\u8b70\"  data-style=\"\"  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class=\"cke_image_resizer\" title=\"\u62d6\u66f3\u4ee5\u6539\u8b8a\u5927\u5c0f\">\u200b<\/span><\/span><\/p>\n<p>\uff08\u7562\u7adf\u5b83\u662f\u9053\u5f88\u53f0\u7063\u5473\u7684\u83dc\u8272\uff09<\/p>\n<p>\u4e0d\u904e\u5728\u7f8e\u570b\u8981\u8655\u7406\u9b5a\uff0c\u662f\u6bd4\u53f0\u7063\u9ebb\u7169\u5f88\u591a\u7684\uff0c\u5728\u4e9e\u6d32\u8d85\u5e02\u6216\u975e\u51b7\u51cd\u98df\u54c1\uff0c\u9b5a\u5b8c\u5168\u4e0d\u6703\u5e6b\u4f60\u53bb\u5167\u81df\uff0c\u4e5f\u5c31\u662f\u8aaa\uff0c\u60f3\u5403\u9b5a\u5fc5\u9808\u591a\u4e86\u500b\u53bb\u5167\u81df\u548c\u53bb\u9c57\u7247\u7684\u6b65\u9a5f\u3002<\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<p><span style=\"font-size: 14pt;\"><strong>\u98df\u6750\uff08\u56db\u4eba\u4efd\uff09<\/strong><\/span><\/p>\n<\/blockquote>\n<p><span style=\"color: #808000;\">1. \u8525\u3001\u8591\u3001\u849c\u3001\u6599\u7406\u7c73\u9152<\/span><\/p>\n<p>\uff08\u628a\u8591\u5207\u7d72\u3001\u849c\u548c\u7c73\u9152\u6e96\u5099\u597d\uff0c\u8525\u5207\u7d72\u5099\u7528\uff0c\u4e3b\u8981\u662f\u6162\u6162\u628a\u9b5a\u84b8\u719f\uff0c\u53bb\u8165\u5473\u7528\u7684\u3002\uff09<\/p>\n<p><span class=\"cke_widget_wrapper cke_widget_inline cke_image_nocaption cke_widget_selected\" tabindex=\"-1\" contenteditable=\"false\" data-cke-widget-wrapper=\"1\" data-cke-filter=\"off\" data-cke-display-name=\"\u5716\u7247\" data-cke-widget-id=\"10\"><a class=\"cke_widget_element\" href=\"http:\/\/ayumii.pixnet.net\/album\/photo\/129356548\" data-cke-saved-href=\"http:\/\/ayumii.pixnet.net\/album\/photo\/129356548\" 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data-cke-saved-src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1382549302-2067079370_m.jpg?w=960\" data-recalc-dims=\"1\" \/><\/a><span class=\"cke_reset cke_widget_drag_handler_container\"><img decoding=\"async\" class=\"cke_reset cke_widget_drag_handler\" title=\"\u62d6\u66f3\u4ee5\u79fb\u52d5\" draggable=\"true\" src=\"data:image\/gif;base64,R0lGODlhAQABAPABAP\/\/\/wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==\" width=\"15\" height=\"15\" data-cke-widget-drag-handler=\"1\" \/><\/span><span class=\"cke_image_resizer\" title=\"\u62d6\u66f3\u4ee5\u6539\u8b8a\u5927\u5c0f\">\u200b<\/span><\/span><\/p>\n<p><span style=\"color: #808000;\">2. 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title=\"\u62d6\u66f3\u4ee5\u6539\u8b8a\u5927\u5c0f\">\u200b<\/span><\/span><\/p>\n<p>\u9996\u5148\u5f9e\u9b5a\u7684\u8179\u90e8\u5283\u4e00\u5200\uff0c\u4e26\u548c\u9b5a\u523a\u5e73\u884c\u5411\u5167\u5c07\u8089\u5207\u958b\uff0c\u628a<strong>\u984f\u8272\u8f03\u6df1<\/strong>\u7684\u5167\u81df\u5168\u90fd\u6316\u51fa\u4f86\u3002\u7576\u7136\uff0c\u5169\u5074\u9b5a\u982d\u7684<strong>\u9c13<\/strong>\u4e5f\u4e0d\u8981\u5fd8\u8a18\u53d6\u51fa\u4f86\u5662\uff0c\u4e0d\u7136\u6709\u9b5a\u9c13\u5728\u88e1\u9762\u6703\u5f71\u97ff\u5473\u9053\u548c\u7f8e\u89c0\u3002<\/p>\n<p><span class=\"cke_widget_wrapper cke_widget_inline cke_image_nocaption cke_widget_selected\" tabindex=\"-1\" contenteditable=\"false\" data-cke-widget-wrapper=\"1\" data-cke-filter=\"off\" data-cke-display-name=\"\u5716\u7247\" data-cke-widget-id=\"8\"><a class=\"cke_widget_element\" href=\"http:\/\/ayumii.pixnet.net\/album\/photo\/129356534\" data-cke-saved-href=\"http:\/\/ayumii.pixnet.net\/album\/photo\/129356534\" 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title=\"\u62d6\u66f3\u4ee5\u6539\u8b8a\u5927\u5c0f\">\u200b<\/span><\/span><\/p>\n<p>\u63a5\u8457\u662f\u5f88\u591a\u4eba\u5bb9\u6613\u5ffd\u7565\u7684\u4e00\u500b\u6b65\u9a5f\uff0c\u5927\u5bb6\u90fd\u89ba\u5f97\u9019\u7a2e\u9be7\u9b5a\u662f\u6c92\u6709\u9c57\u7247\u7684\uff0c\u4f46\u5176\u5be6\u5b83\u7684\u8868\u9762\u8986\u84cb\u4e86\u4e00\u5c64\u5f88\u8584\u7684\u9c57\uff0c\u8b93\u6574\u689d\u9b5a\u770b\u8d77\u4f86\u76f8\u7576\u5149\u6ed1\uff0c\u4f46\u537b\u6709\u5f88\u591a\u96dc\u8cea\u548c\u6b98\u7559\u7269\uff0c\u6240\u4ee5\u4e00\u5b9a\u4e0d\u8981\u5fd8\u8a18\u9019\u500b\u5c0f\u5c0f\u537b\u53c8\u91cd\u8981\u7684\u6b65\u9a5f\u5662\uff01<\/p>\n<p>\uff08\u53bb\u9c57\u7247\u6642\u53ef\u4ee5\u7528\u5200\u5b50\u6216\u5228\u5200\uff0c\u6211\u500b\u4eba\u6bd4\u8f03\u63a8\u85a6\u7528\u5200\u5b50\u5c31\u597d\uff0c\u53ef\u4ee5\u914d\u5408\u9b5a\u7684\u8eab\u5f62\u53bb\u9c57\uff0c\u6548\u679c\u5f88\u597d\uff5e\u8981\u8a18\u5f97\u628a<strong>\u80f8\u9c2d<\/strong>\u6273\u958b\uff0c\u53e6\u5916\uff0c\u6703\u5403\u9b5a\u7684\u4eba\u4e00\u5b9a\u77e5\u9053\uff0c\u7279\u5225\u597d\u5403\u7684<strong>\u9b5a\u809a<\/strong>\u4e0a\u9762\u4e5f\u662f\u6709\u5c0f\u9c57\u7247\u7684\uff1aD\uff09<\/p>\n<p><span class=\"cke_widget_wrapper cke_widget_inline cke_image_nocaption cke_widget_selected\" tabindex=\"-1\" contenteditable=\"false\" data-cke-widget-wrapper=\"1\" data-cke-filter=\"off\" data-cke-display-name=\"\u5716\u7247\" data-cke-widget-id=\"7\"><a class=\"cke_widget_element\" href=\"http:\/\/ayumii.pixnet.net\/album\/photo\/129356538\" data-cke-saved-href=\"http:\/\/ayumii.pixnet.net\/album\/photo\/129356538\" data-cke-widget-data=\"%7B%22hasCaption%22%3Afalse%2C%22src%22%3A%22http%3A%2F%2Fpic.pimg.tw%2Fayumii%2F1382549298-6939260_m.jpg%22%2C%22alt%22%3A%22%E5%AE%B6%E5%B8%B8%E6%B8%85%E8%92%B8%E9%AF%A7%E9%AD%9A%22%2C%22width%22%3A%22%22%2C%22height%22%3A%22%22%2C%22title%22%3A%22%E5%AE%B6%E5%B8%B8%E6%B8%85%E8%92%B8%E9%AF%A7%E9%AD%9A%22%2C%22lock%22%3Atrue%2C%22align%22%3A%22none%22%2C%22link%22%3A%7B%22type%22%3A%22url%22%2C%22url%22%3A%7B%22protocol%22%3A%22http%3A%2F%2F%22%2C%22url%22%3A%22ayumii.pixnet.net%2Falbum%2Fphoto%2F129356538%22%7D%2C%22advanced%22%3A%7B%22advCSSClasses%22%3A%22%22%7D%7D%2C%22classes%22%3Anull%7D\" data-cke-widget-upcasted=\"1\" data-cke-widget-keep-attr=\"0\" data-widget=\"image\"><img decoding=\"async\" title=\"\u5bb6\u5e38\u6e05\u84b8\u9be7\u9b5a\" src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1382549298-6939260_m.jpg?w=960\" alt=\"\u5bb6\u5e38\u6e05\u84b8\u9be7\u9b5a\" border=\"0\" data-cke-saved-src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1382549298-6939260_m.jpg?w=960\" data-recalc-dims=\"1\" \/><\/a><span class=\"cke_reset cke_widget_drag_handler_container\"><img decoding=\"async\" class=\"cke_reset cke_widget_drag_handler\" title=\"\u62d6\u66f3\u4ee5\u79fb\u52d5\" draggable=\"true\" src=\"data:image\/gif;base64,R0lGODlhAQABAPABAP\/\/\/wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==\" width=\"15\" height=\"15\" data-cke-widget-drag-handler=\"1\" \/><\/span><span class=\"cke_image_resizer\" title=\"\u62d6\u66f3\u4ee5\u6539\u8b8a\u5927\u5c0f\">\u200b<\/span><\/span><\/p>\n<p>\u53bb\u5b8c\u9c57\u7247\u548c\u5167\u81df\u7684\u9be7\u9b5a\u9577\u9019\u6a23\uff01\uff01\uff01\uff08\u4e7e\u6de8\u7684<strong>\u7c89\u7d05\u8272<\/strong>\u9b5a\u8089\u548c<strong>\u6c92\u6709<\/strong>\u5149\u6fa4\u7684\u9b5a\u76ae\uff09<\/p>\n<p><span class=\"cke_widget_wrapper cke_widget_inline cke_image_nocaption cke_widget_selected\" tabindex=\"-1\" contenteditable=\"false\" data-cke-widget-wrapper=\"1\" data-cke-filter=\"off\" data-cke-display-name=\"\u5716\u7247\" data-cke-widget-id=\"6\"><a class=\"cke_widget_element\" href=\"http:\/\/ayumii.pixnet.net\/album\/photo\/129356544\" data-cke-saved-href=\"http:\/\/ayumii.pixnet.net\/album\/photo\/129356544\" data-cke-widget-data=\"%7B%22hasCaption%22%3Afalse%2C%22src%22%3A%22http%3A%2F%2Fpic.pimg.tw%2Fayumii%2F1382549300-3840534043_m.jpg%22%2C%22alt%22%3A%22%E5%AE%B6%E5%B8%B8%E6%B8%85%E8%92%B8%E9%AF%A7%E9%AD%9A%22%2C%22width%22%3A%22%22%2C%22height%22%3A%22%22%2C%22title%22%3A%22%E5%AE%B6%E5%B8%B8%E6%B8%85%E8%92%B8%E9%AF%A7%E9%AD%9A%22%2C%22lock%22%3Atrue%2C%22align%22%3A%22none%22%2C%22link%22%3A%7B%22type%22%3A%22url%22%2C%22url%22%3A%7B%22protocol%22%3A%22http%3A%2F%2F%22%2C%22url%22%3A%22ayumii.pixnet.net%2Falbum%2Fphoto%2F129356544%22%7D%2C%22advanced%22%3A%7B%22advCSSClasses%22%3A%22%22%7D%7D%2C%22classes%22%3Anull%7D\" data-cke-widget-upcasted=\"1\" data-cke-widget-keep-attr=\"0\" data-widget=\"image\"><img decoding=\"async\" title=\"\u5bb6\u5e38\u6e05\u84b8\u9be7\u9b5a\" src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1382549300-3840534043_m.jpg?w=960\" alt=\"\u5bb6\u5e38\u6e05\u84b8\u9be7\u9b5a\" border=\"0\" data-cke-saved-src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1382549300-3840534043_m.jpg?w=960\" data-recalc-dims=\"1\" \/><\/a><span class=\"cke_reset cke_widget_drag_handler_container\"><img decoding=\"async\" class=\"cke_reset cke_widget_drag_handler\" title=\"\u62d6\u66f3\u4ee5\u79fb\u52d5\" draggable=\"true\" src=\"data:image\/gif;base64,R0lGODlhAQABAPABAP\/\/\/wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==\" width=\"15\" height=\"15\" data-cke-widget-drag-handler=\"1\" \/><\/span><span class=\"cke_image_resizer\" title=\"\u62d6\u66f3\u4ee5\u6539\u8b8a\u5927\u5c0f\">\u200b<\/span><\/span> \u00a0<\/p>\n<p>\u5225\u64d4\u5fc3\uff0c\u6700\u9ebb\u7169\u7684\u6b65\u9a5f\u90fd\u5b8c\u6210\u4e86\uff0c\u5176\u4ed6\u7684\u53ea\u662f\u628a\u9b5a\u5f04\u719f\u7f77\u4e86\uff01<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #808000;\"><strong>2. \u653e\u9ede\u6cb9\u71b1\u934b\uff0c\u653e\u5165\u8591\u7d72\u3001\u849c\u982d\u548c\u534a\u7897\u7c73\u9152\uff0c<\/strong><strong>\u5f85\u81f3\u6709\u9999\u5473\u4e4b\u5f8c\uff0c\u628a\u6574\u96bb\u9b5a\u653e\u5165\u934b\u4e2d\uff0c\u4e2d\u706b\u628a\u9b5a\u60b6\u81f3\u5168\u719f\u3002<\/strong><\/span><\/p>\n<p>\uff08\u6642\u9593\u7d04\u4e00\u9762\u9b5a8~10\u5206\u9418\u5de6\u53f3\uff09<\/p>\n<p><span class=\"cke_widget_wrapper cke_widget_inline cke_image_nocaption cke_widget_selected\" tabindex=\"-1\" contenteditable=\"false\" data-cke-widget-wrapper=\"1\" data-cke-filter=\"off\" data-cke-display-name=\"\u5716\u7247\" data-cke-widget-id=\"5\"><a class=\"cke_widget_element\" href=\"http:\/\/ayumii.pixnet.net\/album\/photo\/129356572\" data-cke-saved-href=\"http:\/\/ayumii.pixnet.net\/album\/photo\/129356572\" data-cke-widget-data=\"%7B%22hasCaption%22%3Afalse%2C%22src%22%3A%22http%3A%2F%2Fpic.pimg.tw%2Fayumii%2F1382549305-1650716204_m.jpg%22%2C%22alt%22%3A%22%E5%AE%B6%E5%B8%B8%E6%B8%85%E8%92%B8%E9%AF%A7%E9%AD%9A%22%2C%22width%22%3A%22%22%2C%22height%22%3A%22%22%2C%22title%22%3A%22%E5%AE%B6%E5%B8%B8%E6%B8%85%E8%92%B8%E9%AF%A7%E9%AD%9A%22%2C%22lock%22%3Atrue%2C%22align%22%3A%22none%22%2C%22link%22%3A%7B%22type%22%3A%22url%22%2C%22url%22%3A%7B%22protocol%22%3A%22http%3A%2F%2F%22%2C%22url%22%3A%22ayumii.pixnet.net%2Falbum%2Fphoto%2F129356572%22%7D%2C%22advanced%22%3A%7B%22advCSSClasses%22%3A%22%22%7D%7D%2C%22classes%22%3Anull%7D\" data-cke-widget-upcasted=\"1\" data-cke-widget-keep-attr=\"0\" data-widget=\"image\"><img decoding=\"async\" title=\"\u5bb6\u5e38\u6e05\u84b8\u9be7\u9b5a\" src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1382549305-1650716204_m.jpg?w=960\" alt=\"\u5bb6\u5e38\u6e05\u84b8\u9be7\u9b5a\" border=\"0\" data-cke-saved-src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1382549305-1650716204_m.jpg?w=960\" data-recalc-dims=\"1\" \/><\/a><span class=\"cke_reset cke_widget_drag_handler_container\"><img decoding=\"async\" class=\"cke_reset cke_widget_drag_handler\" title=\"\u62d6\u66f3\u4ee5\u79fb\u52d5\" draggable=\"true\" src=\"data:image\/gif;base64,R0lGODlhAQABAPABAP\/\/\/wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==\" width=\"15\" height=\"15\" data-cke-widget-drag-handler=\"1\" \/><\/span><span class=\"cke_image_resizer\" title=\"\u62d6\u66f3\u4ee5\u6539\u8b8a\u5927\u5c0f\">\u200b<\/span><\/span> \u00a0\u00a0<\/p>\n<p>\uff08\u7ffb\u9762\u6642\uff0c\u56e0\u70ba\u6709\u8525\u849c\u588a\u5728\u4e0b\u9762\uff0c\u9b5a\u76ae\u4e0d\u6703\u9ecf\u934b\uff0c\u76e1\u91cf\u4fdd\u6301\u6574\u4e4b\u9b5a\u7684\u5b8c\u6574\uff09<\/p>\n<p><span class=\"cke_widget_wrapper cke_widget_inline cke_image_nocaption cke_widget_selected\" tabindex=\"-1\" contenteditable=\"false\" data-cke-widget-wrapper=\"1\" data-cke-filter=\"off\" data-cke-display-name=\"\u5716\u7247\" data-cke-widget-id=\"4\"><a class=\"cke_widget_element\" href=\"http:\/\/ayumii.pixnet.net\/album\/photo\/129356618\" data-cke-saved-href=\"http:\/\/ayumii.pixnet.net\/album\/photo\/129356618\" data-cke-widget-data=\"%7B%22hasCaption%22%3Afalse%2C%22src%22%3A%22http%3A%2F%2Fpic.pimg.tw%2Fayumii%2F1382549308-60172180_m.jpg%22%2C%22alt%22%3A%22%E5%AE%B6%E5%B8%B8%E6%B8%85%E8%92%B8%E9%AF%A7%E9%AD%9A%22%2C%22width%22%3A%22%22%2C%22height%22%3A%22%22%2C%22title%22%3A%22%E5%AE%B6%E5%B8%B8%E6%B8%85%E8%92%B8%E9%AF%A7%E9%AD%9A%22%2C%22lock%22%3Atrue%2C%22align%22%3A%22none%22%2C%22link%22%3A%7B%22type%22%3A%22url%22%2C%22url%22%3A%7B%22protocol%22%3A%22http%3A%2F%2F%22%2C%22url%22%3A%22ayumii.pixnet.net%2Falbum%2Fphoto%2F129356618%22%7D%2C%22advanced%22%3A%7B%22advCSSClasses%22%3A%22%22%7D%7D%2C%22classes%22%3Anull%7D\" data-cke-widget-upcasted=\"1\" data-cke-widget-keep-attr=\"0\" data-widget=\"image\"><img decoding=\"async\" title=\"\u5bb6\u5e38\u6e05\u84b8\u9be7\u9b5a\" src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1382549308-60172180_m.jpg?w=960\" alt=\"\u5bb6\u5e38\u6e05\u84b8\u9be7\u9b5a\" border=\"0\" data-cke-saved-src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1382549308-60172180_m.jpg?w=960\" data-recalc-dims=\"1\" \/><\/a><span class=\"cke_reset cke_widget_drag_handler_container\"><img decoding=\"async\" class=\"cke_reset cke_widget_drag_handler\" title=\"\u62d6\u66f3\u4ee5\u79fb\u52d5\" draggable=\"true\" src=\"data:image\/gif;base64,R0lGODlhAQABAPABAP\/\/\/wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==\" width=\"15\" height=\"15\" data-cke-widget-drag-handler=\"1\" \/><\/span><span class=\"cke_image_resizer\" title=\"\u62d6\u66f3\u4ee5\u6539\u8b8a\u5927\u5c0f\">\u200b<\/span><\/span> \u00a0<\/p>\n<p><span style=\"color: #808000;\"><strong>3. \u9be7\u9b5a\u716e\u81f3\u5168\u719f\u5f8c\uff0c\u628a\u9b5a\u548c\u84b8\u51fa\u4f86\u7684\u9b5a\u6e6f\u5206\u958b\u76db\u88dd\u3002<\/strong><\/span><\/p>\n<p>\uff08\u53ef\u4ee5\u7ffb\u958b\u809a\u5b50\u770b\u770b\u88e1\u9762\u7684\u8089\u662f\u5426\u90fd\u8b8a\u6210\u767d\u8272\u7684\u4e86\uff0c\u9b5a\u6e6f\u4e0d\u8981\u592a\u5feb\u5012\u6389\u5662\uff01\uff09<\/p>\n<p><span class=\"cke_widget_wrapper cke_widget_inline cke_image_nocaption cke_widget_selected\" tabindex=\"-1\" contenteditable=\"false\" data-cke-widget-wrapper=\"1\" data-cke-filter=\"off\" data-cke-display-name=\"\u5716\u7247\" data-cke-widget-id=\"3\"><a class=\"cke_widget_element\" href=\"http:\/\/ayumii.pixnet.net\/album\/photo\/129356644\" data-cke-saved-href=\"http:\/\/ayumii.pixnet.net\/album\/photo\/129356644\" data-cke-widget-data=\"%7B%22hasCaption%22%3Afalse%2C%22src%22%3A%22http%3A%2F%2Fpic.pimg.tw%2Fayumii%2F1382549312-1437567552_m.jpg%22%2C%22alt%22%3A%22%E5%AE%B6%E5%B8%B8%E6%B8%85%E8%92%B8%E9%AF%A7%E9%AD%9A%22%2C%22width%22%3A%22%22%2C%22height%22%3A%22%22%2C%22title%22%3A%22%E5%AE%B6%E5%B8%B8%E6%B8%85%E8%92%B8%E9%AF%A7%E9%AD%9A%22%2C%22lock%22%3Atrue%2C%22align%22%3A%22none%22%2C%22link%22%3A%7B%22type%22%3A%22url%22%2C%22url%22%3A%7B%22protocol%22%3A%22http%3A%2F%2F%22%2C%22url%22%3A%22ayumii.pixnet.net%2Falbum%2Fphoto%2F129356644%22%7D%2C%22advanced%22%3A%7B%22advCSSClasses%22%3A%22%22%7D%7D%2C%22classes%22%3Anull%7D\" data-cke-widget-upcasted=\"1\" data-cke-widget-keep-attr=\"0\" data-widget=\"image\"><img decoding=\"async\" title=\"\u5bb6\u5e38\u6e05\u84b8\u9be7\u9b5a\" src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1382549312-1437567552_m.jpg?w=960\" alt=\"\u5bb6\u5e38\u6e05\u84b8\u9be7\u9b5a\" border=\"0\" data-cke-saved-src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1382549312-1437567552_m.jpg?w=960\" data-recalc-dims=\"1\" \/><\/a><span class=\"cke_reset cke_widget_drag_handler_container\"><img decoding=\"async\" class=\"cke_reset cke_widget_drag_handler\" title=\"\u62d6\u66f3\u4ee5\u79fb\u52d5\" draggable=\"true\" src=\"data:image\/gif;base64,R0lGODlhAQABAPABAP\/\/\/wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==\" width=\"15\" height=\"15\" data-cke-widget-drag-handler=\"1\" \/><\/span><span class=\"cke_image_resizer\" title=\"\u62d6\u66f3\u4ee5\u6539\u8b8a\u5927\u5c0f\">\u200b<\/span><\/span> \u00a0<\/p>\n<p><span style=\"color: #808000;\"><strong>4. \u5c07\u6c34\u3001\u91ac\u6cb9\u3001\u7cd6\u3001\u918b\uff0c\u5012\u5165\u934b\u4e2d\uff0c\u652a\u62cc\u878d\u5316\u5f8c\uff0c\u52a0\u5165\uff08\u592a\u767d\u7c89\uff0b\u6c34\uff09\u52fe\u82a1\uff0c\u716e\u6efe\u5f8c\u5373\u70ba\u91ac\u6c41\uff0c<\/strong><strong>\u4e26\u5728\u7b49\u5f85\u6642\u628a\u8525\u7d72\u7e31\u5207\u6210\u7d72\u3002<\/strong><\/span><\/p>\n<p>\uff08\u91ac\u6c41\u751c\u5ea6\u3001\u9178\u5ea6\u53ef\u4f9d\u500b\u4eba\u559c\u597d\u8abf\u6574\u00a0\uff09<\/p>\n<p><span class=\"cke_widget_wrapper cke_widget_inline cke_image_nocaption cke_widget_selected\" tabindex=\"-1\" contenteditable=\"false\" data-cke-widget-wrapper=\"1\" data-cke-filter=\"off\" data-cke-display-name=\"\u5716\u7247\" data-cke-widget-id=\"2\"><a class=\"cke_widget_element\" href=\"http:\/\/ayumii.pixnet.net\/album\/photo\/129356684\" data-cke-saved-href=\"http:\/\/ayumii.pixnet.net\/album\/photo\/129356684\" data-cke-widget-data=\"%7B%22hasCaption%22%3Afalse%2C%22src%22%3A%22http%3A%2F%2Fpic.pimg.tw%2Fayumii%2F1382549315-2182826634_m.jpg%22%2C%22alt%22%3A%22%E5%AE%B6%E5%B8%B8%E6%B8%85%E8%92%B8%E9%AF%A7%E9%AD%9A%22%2C%22width%22%3A%22%22%2C%22height%22%3A%22%22%2C%22title%22%3A%22%E5%AE%B6%E5%B8%B8%E6%B8%85%E8%92%B8%E9%AF%A7%E9%AD%9A%22%2C%22lock%22%3Atrue%2C%22align%22%3A%22none%22%2C%22link%22%3A%7B%22type%22%3A%22url%22%2C%22url%22%3A%7B%22protocol%22%3A%22http%3A%2F%2F%22%2C%22url%22%3A%22ayumii.pixnet.net%2Falbum%2Fphoto%2F129356684%22%7D%2C%22advanced%22%3A%7B%22advCSSClasses%22%3A%22%22%7D%7D%2C%22classes%22%3Anull%7D\" data-cke-widget-upcasted=\"1\" data-cke-widget-keep-attr=\"0\" data-widget=\"image\"><img decoding=\"async\" title=\"\u5bb6\u5e38\u6e05\u84b8\u9be7\u9b5a\" src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1382549315-2182826634_m.jpg?w=960\" alt=\"\u5bb6\u5e38\u6e05\u84b8\u9be7\u9b5a\" border=\"0\" data-cke-saved-src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1382549315-2182826634_m.jpg?w=960\" data-recalc-dims=\"1\" \/><\/a><span class=\"cke_reset cke_widget_drag_handler_container\"><img decoding=\"async\" class=\"cke_reset cke_widget_drag_handler\" title=\"\u62d6\u66f3\u4ee5\u79fb\u52d5\" draggable=\"true\" src=\"data:image\/gif;base64,R0lGODlhAQABAPABAP\/\/\/wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==\" width=\"15\" height=\"15\" data-cke-widget-drag-handler=\"1\" \/><\/span><span class=\"cke_image_resizer\" title=\"\u62d6\u66f3\u4ee5\u6539\u8b8a\u5927\u5c0f\">\u200b<\/span><\/span><\/p>\n<p>\uff08\u908a\u716e\u6642\u53ef\u4ee5\u52a0\u5165\u4e00\u9ede\u9ede\u525b\u525b\u7684\u9b5a\u6e6f\uff0c\u8b93\u5473\u9053\u66f4\u597d\u4e00\u4e9b\uff5e\uff09<\/p>\n<p><span class=\"cke_widget_wrapper cke_widget_inline cke_image_nocaption cke_widget_selected\" tabindex=\"-1\" contenteditable=\"false\" data-cke-widget-wrapper=\"1\" data-cke-filter=\"off\" data-cke-display-name=\"\u5716\u7247\" data-cke-widget-id=\"1\"><img decoding=\"async\" class=\"cke_widget_element\" title=\"\u5bb6\u5e38\u6e05\u84b8\u9be7\u9b5a\" src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1382549317-3965113926_m.jpg?w=960\" alt=\"\u5bb6\u5e38\u6e05\u84b8\u9be7\u9b5a\" border=\"0\" data-cke-saved-src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1382549317-3965113926_m.jpg?w=960\" data-cke-widget-data=\"%7B%22hasCaption%22%3Afalse%2C%22src%22%3A%22http%3A%2F%2Fpic.pimg.tw%2Fayumii%2F1382549317-3965113926_m.jpg%22%2C%22alt%22%3A%22%E5%AE%B6%E5%B8%B8%E6%B8%85%E8%92%B8%E9%AF%A7%E9%AD%9A%22%2C%22width%22%3A%22%22%2C%22height%22%3A%22%22%2C%22title%22%3A%22%E5%AE%B6%E5%B8%B8%E6%B8%85%E8%92%B8%E9%AF%A7%E9%AD%9A%22%2C%22lock%22%3Atrue%2C%22align%22%3A%22none%22%2C%22classes%22%3Anull%7D\" data-cke-widget-upcasted=\"1\" data-cke-widget-keep-attr=\"0\" data-widget=\"image\" data-recalc-dims=\"1\" \/><span class=\"cke_reset cke_widget_drag_handler_container\"><img decoding=\"async\" class=\"cke_reset 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data-cke-saved-href=\"http:\/\/ayumii.pixnet.net\/album\/photo\/129356724\" data-cke-widget-data=\"%7B%22hasCaption%22%3Afalse%2C%22src%22%3A%22http%3A%2F%2Fpic.pimg.tw%2Fayumii%2F1382549323-3166681569_m.jpg%22%2C%22alt%22%3A%22%E5%AE%B6%E5%B8%B8%E6%B8%85%E8%92%B8%E9%AF%A7%E9%AD%9A%22%2C%22width%22%3A%22%22%2C%22height%22%3A%22%22%2C%22title%22%3A%22%E5%AE%B6%E5%B8%B8%E6%B8%85%E8%92%B8%E9%AF%A7%E9%AD%9A%22%2C%22lock%22%3Atrue%2C%22align%22%3A%22none%22%2C%22link%22%3A%7B%22type%22%3A%22url%22%2C%22url%22%3A%7B%22protocol%22%3A%22http%3A%2F%2F%22%2C%22url%22%3A%22ayumii.pixnet.net%2Falbum%2Fphoto%2F129356724%22%7D%2C%22advanced%22%3A%7B%22advCSSClasses%22%3A%22%22%7D%7D%2C%22classes%22%3Anull%7D\" data-cke-widget-upcasted=\"1\" data-cke-widget-keep-attr=\"0\" data-widget=\"image\"><img decoding=\"async\" title=\"\u5bb6\u5e38\u6e05\u84b8\u9be7\u9b5a\" src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1382549323-3166681569_m.jpg?w=960\" alt=\"\u5bb6\u5e38\u6e05\u84b8\u9be7\u9b5a\" border=\"0\" data-cke-saved-src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/ayumii\/1382549323-3166681569_m.jpg?w=960\" data-recalc-dims=\"1\" \/><\/a><span class=\"cke_reset cke_widget_drag_handler_container\"><img decoding=\"async\" class=\"cke_reset cke_widget_drag_handler\" title=\"\u62d6\u66f3\u4ee5\u79fb\u52d5\" draggable=\"true\" src=\"data:image\/gif;base64,R0lGODlhAQABAPABAP\/\/\/wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==\" width=\"15\" height=\"15\" data-cke-widget-drag-handler=\"1\" \/><\/span><span class=\"cke_image_resizer\" title=\"\u62d6\u66f3\u4ee5\u6539\u8b8a\u5927\u5c0f\">\u200b<\/span><\/span> \u00a0\u00a0\u00a0<\/p>\n<p>&nbsp;<\/p>\n<p>\u547c\uff5e\uff5e\uff5e\u9019\u61c9\u8a72\u662f\u76ee\u524d\u5beb\u904e\u6700\u8907\u96dc\u7684\u98df\u8b5c\u4e86\u5427\uff0c\u53ef\u80fd\u6709\u4e9b\u4eba\u6703\u554f\u70ba\u4ec0\u9ebc\u4e0d\u7cbe\u78ba\u7684\u5beb\u51fa\u8abf\u5473\u6599\u8a72\u52a0\u5e7e\u6e6f\u5319\uff0c\u9e7d\u548c\u7cd6\u5230\u5e95\u8a72\u653e\u591a\u5c11\uff0c\u539f\u56e0\u6709\u5169\u500b\uff1a<\/p>\n<p>1. \u6bcf\u500b\u4eba\u6709\u4e0d\u540c\u7684\u559c\u597d\uff0cayumii\u662f\u5357\u90e8\u4eba\uff0c\u5403\u7684\u5473\u9053\u6bd4\u8f03\u751c\u4e00\u9ede\uff0c\u53ef\u80fd\u6709\u4e9b\u4eba\u6bd4\u8f03\u6c92\u90a3\u9ebc\u559c\u6b61\u3002<\/p>\n<p>2. \u5176\u5be6\u6211\u4e5f\u4e0d\u77e5\u9053\u52a0\u591a\u5c11\u624d\u597d\uff0c\u6211\u90fd\u662f\u4e00\u908a\u52a0\u8abf\u5473\u6599\u4e00\u908a\u8a66\u5473\u9053\u7684\uff5e\uff5e\uff5e TwT<\/p>\n<p>\u53ea\u597d\u8acb\u5927\u5bb6\u591a\u591a\u898b\u8ad2\u4e86\u3002\u3002\u3002<\/p>\n<p>\u90a3\u9ebc\u9019\u6b21\u5c31\u5148\u5206\u4eab\u5230\u9019\u88e1\u56c9\uff1a\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u7de8\u8f2f\u65e5\uff1a2013.10.24<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"likebtn_container\" style=\"text-align:right;\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_2266\"  data-site_id=\"64524e016fd08bc242825066\"  data-theme=\"padded\"  data-lang=\"en\"  data-i18n_after_like=\"\u8b1d\u8b1d\u60a8\u559c\u6b61\u9019\u7bc7\u6587\u7ae0\"  data-i18n_after_dislike=\"\u6b61\u8fce\u7559\u8a00\u7d66\u6211\u4e9b\u5efa\u8b70\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/ayumii.com\/steam-pomfret-fish-recipe\/\"  data-item_title=\"\u3010\u7559\u5b78\u751f\u3002\u7aae\u98df\u8b5c\u3011\u5065\u5eb7\u5bb6\u5e38\u3002\u6e05\u84b8\u9be7\u9b5a Steam Pomfret Fish\"  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